Embedded Files
STANDING ASANAS
• Tadasan - 142
• Padhastasana – 167
• Trikonasaana (different variations) - 155
• Parivrit Trikonasana -156
• Vrukshasana (Tree Pose) - 286
• Uphastasana - 166
• Garudasana - 289
• Ek Padasana (Aeroplan Pose) - 294
• Utthita Hasta Padangusthasana - 297
• Warrior 1,2 (Hero pose)
• Utkutasana
• Tadasan - 142
Padhastasana – 167
• Trikonasaana (different variations) - 155
• Vrukshasana (Tree Pose) - 286
Ardh Chakrasana
Garudasana - 289
Utthita Hasta Padangusthasana - 297
Warrior 1,2 (Hero pose)
Utkutasana
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