Self-awareness: The ability to recognize and understand your own emotions and how they impact your thoughts, behaviors, and decision-making.

Empathy: The ability to recognize and understand the emotions of others, and to respond to them in an appropriate and effective manner.

Self-regulation: The ability to control and manage your own emotions and behaviors, especially in challenging or high-pressure situations.

Social skills: The ability to communicate effectively, build and maintain relationships, and work well with others.

Motivation: The ability to set goals, take initiative, and persist in the face of obstacles or setbacks.

Cognitive flexibility: The ability to consider and weigh multiple perspectives, and to adjust your thinking and behavior accordingly.

Resilience: The ability to bounce back from difficult experiences, adapt to change, and maintain a positive outlook.

Mindfulness: The ability to be present and fully engaged in the current moment, without judgment or distraction.

Self-reflection: The ability to reflect on your own thoughts, feelings, and behaviors in a critical and constructive manner.

Emotional regulation: The ability to manage and control your own emotions, as well as to respond appropriately to the emotions of others.

Adaptability: The ability to adjust your behavior and approach in response to changing circumstances and different people.

Intuition: The ability to read and understand nonverbal cues, such as body language and tone of voice, to gain deeper insight into others and their emotional states.

Authenticity: The ability to be honest and genuine with yourself and others, expressing your true thoughts and feelings in a way that is appropriate and constructive.

Positive psychology: The ability to focus on and cultivate positive emotions, thoughts, and behaviors, rather than being consumed by negative or stressful experiences.

Active listening: The ability to listen attentively and actively to others, seeking to understand their perspective and feelings, and responding in a thoughtful and respectful manner.

Empathy: The ability to understand and relate to the emotions and perspectives of others, and to respond to their needs and concerns in a caring and supportive way.

Self-awareness: The ability to accurately perceive and understand your own thoughts, feelings, and behaviors, and how they may affect others.

Resilience: The ability to adapt and recover from adversity, challenges, and setbacks, while maintaining a positive outlook and sense of purpose.

Assertiveness: The ability to communicate your needs, desires, and boundaries in a clear and respectful way, while also being sensitive to the needs and feelings of others.

Conflict resolution: The ability to identify, manage, and resolve conflicts in a constructive and respectful manner, while finding mutually acceptable solutions.

Creativity: The ability to generate new ideas, perspectives, and solutions, and to approach problems in novel and innovative ways.

Curiosity: The desire and ability to seek out and explore new experiences, ideas, and knowledge, and to embrace a lifelong learning mindset. 

Inborn Intelligence

Philosophical Intelligence